Category Archives: Sleeping

Finding Postpartum Wellness

mom holding baby

After recently having my second baby, I’ve been so fortunate to experience the postpartum life times two. So I’m basically an expert now, right? Luckily, I had very similar births, so the recovery wasn’t too much different. Somehow my body knew exactly what to do the second time around. But as much as postpartum recovery […]

A Guide to Gentle Sleep Training

Sleeping Baby

So you’re thinking about sleep training. Good, who doesn’t love sleep?! We all need it. You’re not being selfish for wanting your baby to sleep better so that you can get more sleep. Sleep is so important for our babies to grow and so parents can get rest to provide optimal care to their babies. […]

Moms — Here’s How to Make Time for Self Care

Moms take time to relax

As a mom, life is busy. In between getting your kids to school and driving them to after school activities, you have to accomplish all the other tasks your family — and life — requires.  Eventually, though, if you keep up the pace everyone requires of you, it’s likely you’ll experience burnout. Exhaustion, mental fog […]